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Forgot your password? News U. Notifications You have no notifications. Among the foods rich in zinc are red meat, turkey, and oysters. Most go overboard and use large amounts, way more than any guy could physically cum.

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Who do you think does better in bed — a dribbler or a shooter?

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We Asked a Male Porn Star How to Jizz Good - VICE

At its best, sex should be something that we're always working to get better at — and to make better for our partners. Some of those improvements are easy to make, like exploring new sex positions that help get her off faster, or make you last longer, or that can easily be executed in a public space or tight quarters, like the backseat of a car.

Enhancing your already stellar sex life can also be as simple as adding a new toy or lube into the mix — and figuring out exactly how you both like to use it becomes part of the fun.

But we're here to talk about a more personal issue that men are left to figure out on their own — one that doesn't necessarily have an easy fix like a sex toy or position. We're talking about ejaculate volume — of the kind commonly found in porn, that you might want to emulate for your partner, but haven't been able to master yet. Yes, believe it or not, a lot of men want to produce more sperm for fertility reasons , increase the volume of their ejaculate for pride reasons , or increase the distance of their ejaculate for bragging rights?

While there are things you can do to increase the load you're shooting, it's important to understand how the process works and what factors might be impacting your performance. Here's a look at the science behind ejaculation, why some loads are bigger than others, and some tips to consider for increasing ejaculate volume.

What's considered a normal amount of ejaculate? The answer may surprise you. Michael Reitano, physician in residence at men's health service Roman. Yes, that same teaspoon you likely have in your utensil drawer is considered the standard amount. In terms of which men are making the most, it turns out there is a peak age for ejaculate volume.

Reitano continues. But contrary to what you might think, there's no known health or fertility benefit to shooting a big load. Paul Turek. So, what does impact your ejaculation volume? The factors that determine the size of a man's seminal vesicles, and any ethnic variations in size that exist, are currently unknown. According to Dr. Turek, the importance we place on ejaculate runs deep.

It's no wonder that men get hung up on it. For all the joy that porn brings us, having an unrealistic view of what ejaculation should look like does end up robbing you from being okay with the load you're shooting or not shooting. Jamin Brahmbhatt , a board certified urologic surgeon in Florida. The truth is, what you see in porn is exaggerated and made to appear larger than life thanks to camera angles and editing.

And if you think that the size of your load has anything to do with your ability to make a baby, think again. Brahmbhatt continues. You could still have millions of sperm in a low volume ejaculate. When we finally talked about it and I came clean about what I had been doing, she told me it didn't matter to her at all — she just wanted to be able to have sex for longer. Looking back on it, I feel pretty dumb that I was concerned about it in the first place.

Decrease your ejaculation frequency: Of course, your lady would probably rather be having consistent sex with you than watching you shoot a big load. But if you want to increase volume, the easiest way to do so is to give yourself a break in order to build it back up again. Brahmbhatt says. Obviously, talk to your woman about all of this, everyone's different. But I really don't think any woman would say she'd rather wait three days for you to increase your reserves or whatever just to feel like a porn star for a minute.

Up your vitamin intake: "Although semen is best known for transporting the sperm, an average male ejaculation contains numerous other proteins, vitamins and minerals," says Caleb Backe, health and wellness expert at Maple Holistics. It stands to reason that by increasing your intake of these components, you can effectively boost your ejaculations. Stop smoking: If you're a smoker who's been trying to quit, here's yet another reason to do so.

Brahmbhatt explains. Regardless of whether you have problems or not, stopping smoking is good of your health. Stay hydrated: "Like all organic matter, our bodies are primarily made up of water," Backe explains.

In addition to ridding the body of toxins and producing a healthier ejaculate, proper hydration will also increase how much semen you produce. Eat a well-balanced diet: What you put in your body is what you'll get out of it — and that same logic applies to your ejaculation volume. Reitano explains. So, what should you be eating in order to get more of these in your diet?

Among the foods rich in zinc are red meat, turkey, and oysters. Lycopene is found in foods like tomatoes, peppers, and watermelon, and selenium is found in nuts. Try kegel exercises: While it won't increase the actual volume of your ejaculate, kegel training can help you shoot it more robustly.

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Big sperm load

Big sperm load